Beyond happiness and sadness, there is peace
Every human can awaken it's inner peace through breathing techniques rooted in Hindu tradition.
Discover a space of calm and inner energy through a breathing and mental well-being course. A practical and accessible experience that transforms from day one.
The value proposition of our course is
An 80-minute course that covers mental well-being practices: conscious breathing techniques, spirituality, and acceptance.
Boost your daily energy and increase your mental wellbeing with our breathing techniques and mental health course.
We foster a supportive and enriching environment, where each individual explores mental and psychical well-being in a guided fashion.
About us and testimonials
Alè Vital offers an 80-minute course that combines the theory and practice of conscious breathing techniques and mental health methodologies.
Our mission is to share mental well-being practices that are simple, transformative, and accessible to everyone.
Our course is designed for people of all ages, specially young and mature professionals that seek mental well-being practices.
Esteban
I really liked the breathing techniques course. I learned useful techniques to let go of stress and connect with my inner self. I felt considerably relaxed at the end of the session, with a clear mind and feeling energetic. I recommend this course!
Valeria
This experience was to my liking; it is a good method to consciously feel the present moment. The impact that the act of breathing has on the body and mind is impressive. Isaac is an excellent instructor. I recommend him 100%.
Michelle
A grand course about connection and expansion through the act of breathing. Isaac shares his knowledge in a subtle and empathic way, making the learning experience intimate and deep. I recommend it to people who are seeking the benefits of breathwork.
Xander
Isaac has a very calm aura around him which makes him perfect for the breathing course. He taught me three different techniques for breathing and the reason behind them. In my opinion, great to practise to be more mindful and learn to be in the present.